(B) prevention of Radiation Damage the vitamins during Air Travel

Categories: health and healthy eating Eat ThisPrint B vitamins to prevent Radiation Damage During Air Travel  ">" last year I did speculating that jet lag may actually cause, at least in part, of exposure to ionizing radiation, as compared to the air, on the grounds that the higher a piece. Sure to change the time zone messes person, but it does not, in so far as there are high levels of radiation. I mentioned that the investigation it was found that the higher levels of antioxidants, vitamins and other nutritional pilots, such as c, vitamin e and beta beta-carotene their diet was less damage to the DNA than those with lower levels of these nutrients from radiation exposure.

No nutrients during air transport and the protection of the public against the dangers arising from ionizing radiation search continues.Nutrition in the British journal published a new study found that B-vitamins can help protect the radiation exposure due to the pilots and passengers in the DNA damage. Researchers believed, vitamins can be an instrumental DNA protection because the Niacin (vitamin B3) plays an important role, in particular with a view to co-enzyme (NAD) TO repair THE DNA strands when they participate in the formation.

As in the last survey, this was done by the airline pilots because they easily test sample airline pilots in the United States. [1] [2] 83 were selected and food frequency questionnaires filled in (unfortunately, this method is problematic, because it calls for so much inaccuracy, but to go for it now). Researchers took blood samples of those participants may object to measure DNA damage.

Does not protect THE DNA of associations could not be found in the B vitamins folaattimuotojen, Riboflavin (B2), vitamin B12, B6 or diet. [1] [2] it was found that the highest dietary intakes were associated with Niacin, the large reduction of damage-42% reduction in State-of-the-art "in the context of moving to another chromosome" frequency (for DNA damage), compared to the pilots with the lowest risk group.But the highest risk groups and groups is not even that much, on average, less than a day-of-the-art-intake compared to 28.4 mg per day, on average, a group of metal 20.6 mg. Since the average vitamin B COMPLEX-50-100 mg/kg bw/day, this is peanuts.

Vitamin B3 is expected to Add to our list of addons that you can use to reduce the air accidental damage.You can also download it from the best food sources. Niacin sources are mostly meat sources such as chicken, salmon, tuna, Turkey, lamb and Greenland halibut, but you can also download it from the vegetables such as crimini mushrooms, leafy greens such as white mustard greens, spinach, collards and peas, broccoli, and eggplant. If you choose to supplement, make sure that you go with a complete (b) instead of a complex of their own in order to avoid imbalances in the Niacin.

Healthy Foodie is Doug DiPasquale, Holistic nutritionist, and trained chef, Toronto reside. you can send him questions with dugdeep@gmail.com.

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